2026-03-02 / Ergonomics

Monitor Height, Actually Measured

The eye-line rule and why most people set their monitor too low.

Monitor Height, Actually Measured

There is a version of a desk that seems finished the moment it exists, and there is the version most of us actually work at: half-arranged, cabled loosely, one thing borrowed from another room. This post is about the difference, and about the small, repeatable moves that close the gap.

The core idea is that a working desk is not a photograph. It's a system that has to survive Monday. The things that stay useful on it, over months, tend to share three properties: they are quiet, they are within arm's reach, and they don't require a decision each time they're used.

A short rule

Before adding anything to the desk, ask what it will replace. Usually the answer is nothing, which is a signal to reconsider. Occasionally the answer is three things, which is a signal to buy the object immediately.

The goal is not minimalism as an aesthetic. It's minimalism as a hiring policy — each item on the desk earns its place because it does more than one job, or because it does one job well enough to make a rougher tool obsolete.

The rest of the practice is boring: put things back at the end of the day, wipe the surface once a week, and don't sleep on the fact that a nicely bound notebook makes you write more than a plain one. It just does.